Day five and the real test begins.... the weekend is here. And this weekend is especially special :) Thomas has two birthday parties to go to and Sunday is Cub Scout bowling night and Mike's Birthday.... and that's just the beginning. We will have a cheat day Sunday for Mike's Birthday, I'm not that mean. But I will also keep track of what we do eat so we know exactly how many calories we consume on a cheat day. I don't really want to know, but it will put things in perspective.
I'm really slacking on the menus and we're changing a lot as we go. It's just so hard for us to plan. That tomato and Broccoli Mac n Cheese has been on the menu a couple times and I have yet to make it. Life just happens I guess, but we've been doing well calorie wise. Mike has lost 5lbs. during the last five days! I've lost 1lb. but I'm not expecting to lose much weight here, just clean up our eating and give my body a chance to catch up and recover.
Since exercise is a big part of the Spring Shape Up too I figure I should start recording our progress there as well....
Mike's 1,800 Calorie Menu Plan
Breakfast
2 oatmeal muffins - 260c, 6f
2 Mandarin oranges - 90 c, 4f
350 calories, 10 grams fiber
AM snack
2 kiwi - 84c, 4f
1/2 cup broccoli - 27c, 3f
1 carrot - 21c, 1f
1/4 cup hummus - 60c, 1f
192 calories, 9 grams fiber
Lunch
Pesto Chicken Salad Wrap - 278c, 13f
2 Mandarin oranges - 90c, 4f
368 calories, 17 grams fiber
PM Snack
2 cups Fruit salad
284 calories, 10 grams fiber
Dinner
2 servings Vegetable/Pasta Bake - 644 calories, 10 grams fiber
642 calories, 10 grams fiber
Total = 1,836 calories, 56 grams fiber
Elizabeth's 1,500 Calorie Menu
Breakfast
2 Oatmeal muffins
260 calories, 6 grams fiber
*Workout burned 150 calories
AM Snack
1 cup fruit salad
142 calories, 5grams fiber
Lunch
Pesto Chicken Salad Wrap
278 calories, 13 grams fiber
Afternoon Snack
1 cup Fruit salad
142 calories, 5 grams fiber
Dinner
1 serving Vegetable/Pasta Bake - 322 calories, 5 grams fiber
1 Pear - 98 calories, 5 grams fiber
420 calories, 10 grams fiber
Totoal = 1,242 calories, 39 grams fiber
Showing posts with label menu plan. Show all posts
Showing posts with label menu plan. Show all posts
Friday, April 9, 2010
Wednesday, April 7, 2010
Spring Shape Up Day Four
Well I have to say that it's been a little difficult, like missing our Wednesday trip to Starbucks :( But it hasn't been THAT bad and Mike has even lost a few pounds already. Planning the menus and calculating nutrients is time consuming, but I'll really enjoy having this information on hand and I hope you do to. The more planning I do, the easier it is to substitute snacks or meals for something else. One of the reasons I am terrible at making and keeping a menu plan is because sometimes I don't know what we want until that day. It's like picking out your outfit for every day of the week on Sundays..... that shirt might not be "the shirt" on Thursday, ya know? :)
Mike's 1,800 Calorie Menu
Breakfast
1/2 cup yogurt
1/2 cup Original Fiber One cereal
1/4 cup Grape Nuts cereal
345 calories, 24 grams fiber
AM Snack
3 Mandarin oranges
1 carrot w/ 1/4 cup hummus
280 calories, 9 grams fiber
Lunch
3 cups Chicken Fajita Salad
372calories, 9 grams fiber
Afternoon Snack
1 apple
4 cups popcorn
174 calories, 10 grams fiber
*changed apple for oatmeal muffin = 250 calories
Dinner
Tomato & Broccoli Mac n Cheese
371 calories, 4 grams fiber
**A late night so we ended up having 3 spinach cakes w/ salsa & 2 mandarin oranges = 360 calories, 4 grams fiber (at least)
Total = 1,542 calories, 56 grams fiber
Actual = 1,607 calories, 56 grams calories
Elizabeth's 1,500 Calorie Menu Plan
Breakfast
1/2 cup Kashi Go Lean cereal &
1/2 cup Original Fiber One cereal with
1/2 cup soy milk
1/3 cup dried cranberries
355 calories, 21 grams fiber
AM Snack
2 Mandarin oranges
1 carrot w/ 1/4 cup hummus
235 calories, 7 grams fiber
Lunch
2 cups Chicken Fajita Salad
248calories, 6 grams fiber
*had 1 cup salad and a banana instead = 229 calories, 6 grams fiber
Afternoon Snack
1 apple
4 cups popcorn
174 calories, 10 grams fiber
* subbed 2 oatmeal muffins & dried mangos = 420 calories, 7 grams fiber <-- I was really craving something sweet! Dinner
Tomato & Broccoli Mac n Cheese
371 calories, 4 grams fiber
**A late night so we ended up having 2 spinach cakes w/ salsa & 2 mandarin oranges = 280 calories, 4 grams fiber (at least)
Total = 1,383 calories, 48 grams fiber
Actual = 1,519 calories, 45 grams fiber
Mike's 1,800 Calorie Menu
Breakfast
1/2 cup yogurt
1/2 cup Original Fiber One cereal
1/4 cup Grape Nuts cereal
345 calories, 24 grams fiber
AM Snack
3 Mandarin oranges
1 carrot w/ 1/4 cup hummus
280 calories, 9 grams fiber
Lunch
3 cups Chicken Fajita Salad
372calories, 9 grams fiber
Afternoon Snack
1 apple
4 cups popcorn
174 calories, 10 grams fiber
*changed apple for oatmeal muffin = 250 calories
Dinner
Tomato & Broccoli Mac n Cheese
371 calories, 4 grams fiber
**A late night so we ended up having 3 spinach cakes w/ salsa & 2 mandarin oranges = 360 calories, 4 grams fiber (at least)
Total = 1,542 calories, 56 grams fiber
Actual = 1,607 calories, 56 grams calories
Elizabeth's 1,500 Calorie Menu Plan
Breakfast
1/2 cup Kashi Go Lean cereal &
1/2 cup Original Fiber One cereal with
1/2 cup soy milk
1/3 cup dried cranberries
355 calories, 21 grams fiber
AM Snack
2 Mandarin oranges
1 carrot w/ 1/4 cup hummus
235 calories, 7 grams fiber
Lunch
2 cups Chicken Fajita Salad
248calories, 6 grams fiber
*had 1 cup salad and a banana instead = 229 calories, 6 grams fiber
Afternoon Snack
1 apple
4 cups popcorn
174 calories, 10 grams fiber
* subbed 2 oatmeal muffins & dried mangos = 420 calories, 7 grams fiber <-- I was really craving something sweet! Dinner
Tomato & Broccoli Mac n Cheese
371 calories, 4 grams fiber
**A late night so we ended up having 2 spinach cakes w/ salsa & 2 mandarin oranges = 280 calories, 4 grams fiber (at least)
Total = 1,383 calories, 48 grams fiber
Actual = 1,519 calories, 45 grams fiber
Tuesday, April 6, 2010
Spring Shape Up Day Three
Today is Mike's day off so we get a hot breakfast, yay! We'll take advantage of some leftovers for lunch and make one of our favorite salads for dinner. Mike gets the credit for this salad which he made for me when we tried out the Atkins diet (which worked wonders, but they didn't last at all). Tossing the small amount of dressing with the whole salad rather than drizzling some on each individual plate leaves you with (surprisingly) plenty of dressing.
Keep in mind with these menus that I am not a doctor or a nutritionist. This is what we are eating, it may not be right for you. While I am doing my best to calculate accurate calories and grams of fiber I may not be exact; The smoothies for example change every day, but they are almost always under 200 calories and contain at least 3 grams of fiber. I also end up under rather than over calories. I do this so that if we feel like we want an evening snack or extra snack during the day, we have room to do so while still staying under our calorie budget.
Mike's 1,800 calorie menu
Breakfast
Breakfast wrap
2 mandarin oranges
426 calories, 16 grams fiber
A.M. Snack
1/2 cup yogurt
1 apple
214 calories, 3 grams fiber
Lunch
2 cups leftover chili
370 calories, 13 grams fiber
Afternoon Snack
Smoothie
carrot & 1/2 cup hummus
350 calories, 6 grams fiber
*We were out and about and actually skipped our afternoon snack, oops! Left us really hungry come dinner.
Dinner
4 cups Fajita Chicken Salad
496 calories, 12 grams fiber
Total = 1,856 calories, 50 grams fiber
Actual = 1,506 calories, 44 grams fiber
Elizabeth's 1,500 calorie menu
Breakfast
Breakfast wrap
2 mandarin oranges
350 calories, 16 grams fiber
A.M. Snack
1/2 cup yogurt
1 apple
214 calories, 3 grams fiber
Lunch
2 cups leftover chili
370 calories, 13 grams fiber
Afternoon Snack
carrot & 1/2 cup hummus
150 calories, 3 grams fiber
*no snack
Dinner
2 cups Fajita Chicken Salad
248 calories, 6 grams fiber
Total= 1,332 calories, 41 grams fiber
Actual = 1,182 calories, 38 grams fiber
Keep in mind with these menus that I am not a doctor or a nutritionist. This is what we are eating, it may not be right for you. While I am doing my best to calculate accurate calories and grams of fiber I may not be exact; The smoothies for example change every day, but they are almost always under 200 calories and contain at least 3 grams of fiber. I also end up under rather than over calories. I do this so that if we feel like we want an evening snack or extra snack during the day, we have room to do so while still staying under our calorie budget.
Mike's 1,800 calorie menu
Breakfast
Breakfast wrap
2 mandarin oranges
426 calories, 16 grams fiber
A.M. Snack
1/2 cup yogurt
1 apple
214 calories, 3 grams fiber
Lunch
2 cups leftover chili
370 calories, 13 grams fiber
Afternoon Snack
Smoothie
carrot & 1/2 cup hummus
350 calories, 6 grams fiber
*We were out and about and actually skipped our afternoon snack, oops! Left us really hungry come dinner.
Dinner
4 cups Fajita Chicken Salad
496 calories, 12 grams fiber
Total = 1,856 calories, 50 grams fiber
Actual = 1,506 calories, 44 grams fiber
Elizabeth's 1,500 calorie menu
Breakfast
Breakfast wrap
2 mandarin oranges
350 calories, 16 grams fiber
A.M. Snack
1/2 cup yogurt
1 apple
214 calories, 3 grams fiber
Lunch
2 cups leftover chili
370 calories, 13 grams fiber
Afternoon Snack
carrot & 1/2 cup hummus
150 calories, 3 grams fiber
*no snack
Dinner
2 cups Fajita Chicken Salad
248 calories, 6 grams fiber
Total= 1,332 calories, 41 grams fiber
Actual = 1,182 calories, 38 grams fiber
Monday, April 5, 2010
Spring Shape Up Day Two
We're both finding it difficult to eat our daily calories, it's a lot of food! <- Silly me I wrote that yesterday. It was a lot of food and we were not hungry until the afternoon. The smoothie hit the spot, but come dinner time I realized when it is we consume all of our calories. We both would've gone back for seconds, but we didn't. Even when you think you're eating healthy , keeping a food log really puts things in perspective. We are also making sure to drink lots of water every day! You may have noticed that we pack a lot of calories into the afternoon snack. This is the time of day we tend to be the most hungry and tired so having a snack planned out that will fill us up is really helpful. Smoothies are great nutrient dense snacks, and while they are a great snack on their own, if you pair it with food you can actually chew (like carrots and hummus) you won't feel like you're missing out on eating anything. Mike's 1,800 Calorie Menu
Breakfast
2 oatmeal muffins
2 mandarin oranges
350 calories, 7 grams fiber
AM Snack
Freeze dried fruit <- we buy these at Costco, no added sugar and very good :) 2 cups popcorn 110 calories, 6 grams fiber
*he exchanged the popcorn for another muffin adding about 10 calories... they are good muffins. = 120 calories, 6 grams fiber
Lunch
2 Spinach Wraps
1 Apple
351 calories, 33 grams fiber
Afternoon Snack
Smoothie
1 carrot & 1/2 cup hummus
350 calories, 6 grams fiber
*subbed a hard boiled egg for the carrots and hummus = 274 calories, 3 grams fiber
Dinner
2 cups Turkey chili
370 calories, 13 grams fiber
1,531 calories, 65 grams fiber (holy fiber!)
This is well under his 1,800 calories, so if he's still hungry he can grab a snack up to 269 calories.
1,465 calories
Elizabeth's 1,500 calorie menu
Breakfast
2 oatmeal muffins
2 mandarin oranges
350 calories, 10 grams fiber
AM Snack
Freeze dried fruit
20 pretzels
150 calories, 3 grams fiber
*changed for 1 hard boiled egg and 2 mandarin oranges = 164 calories, 4 grams fiber
Lunch
1 Spinach Wrap
Banana
253 calories, 18 grams fiber
*changed banana to 2 mandarin oranges (we have a big box of perfectly ripe ones and they are soooo good!) = 238 calories, 19 grams fiber
Afternoon Snack
Smoothie
200 calories, 3 grams fiber
exchanged 1/2 cup yogurt and 1 apple = 134 calories, 3 grams fiber
Dinner
2 cups Turkey chili
370 calories, 13 grams fiber
Total = 1,323 calories, 47 grams fiber
1,256 calories
Breakfast
2 oatmeal muffins
2 mandarin oranges
350 calories, 7 grams fiber
AM Snack
Freeze dried fruit <- we buy these at Costco, no added sugar and very good :) 2 cups popcorn 110 calories, 6 grams fiber
*he exchanged the popcorn for another muffin adding about 10 calories... they are good muffins. = 120 calories, 6 grams fiber
Lunch
2 Spinach Wraps
1 Apple
351 calories, 33 grams fiber
Afternoon Snack
Smoothie
1 carrot & 1/2 cup hummus
350 calories, 6 grams fiber
*subbed a hard boiled egg for the carrots and hummus = 274 calories, 3 grams fiber
Dinner
2 cups Turkey chili
370 calories, 13 grams fiber
1,531 calories, 65 grams fiber (holy fiber!)
This is well under his 1,800 calories, so if he's still hungry he can grab a snack up to 269 calories.
1,465 calories
Elizabeth's 1,500 calorie menu
Breakfast
2 oatmeal muffins
2 mandarin oranges
350 calories, 10 grams fiber
AM Snack
Freeze dried fruit
20 pretzels
150 calories, 3 grams fiber
*changed for 1 hard boiled egg and 2 mandarin oranges = 164 calories, 4 grams fiber
Lunch
1 Spinach Wrap
Banana
253 calories, 18 grams fiber
*changed banana to 2 mandarin oranges (we have a big box of perfectly ripe ones and they are soooo good!) = 238 calories, 19 grams fiber
Afternoon Snack
Smoothie
200 calories, 3 grams fiber
exchanged 1/2 cup yogurt and 1 apple = 134 calories, 3 grams fiber
Dinner
2 cups Turkey chili
370 calories, 13 grams fiber
Total = 1,323 calories, 47 grams fiber
1,256 calories
Sunday, April 4, 2010
"Spring Shape Up" Menu Plan Day One
No eating out, no cookies or ice cream, but plenty of good food! Mike's goal is to lose around 30lbs. and my goal is to tone up. While we will be limiting fats and sugars our main focus will be on aiming for 30-40 grams of fiber per day and not exceeding our daily calories. Exercise is a main part of the plan, but I'll spare you those details :)
Mike's daily calories are limited to 1,800 and mine to 1,500. The day is broken down into 3 meals and two snacks. Each menu is tailored to our individual tastes and eating habits.
Mike's 1,800 calorie Monday Menu
Breakfast
1 cup Honey Greek yogurt with 1/4 cup Grape-nuts cereal and 1/2 cup Fiber cereal.
1 banana
425 calories, 24 grams fiber
*He only ate half of his yogurt/cereal = 265 calories, 11 grams fiber
AM Snack
2 Hard boiled eggs
148 calories, 0 grams fiber
Lunch
Pesto Chicken Salad Wrap
1 apple
331 calories, 16 grams fiber
*saved the apple and ate it with dinner.
Afternoon Snack
1/2 cup dried fruit/nut mix
Fruit smoothie
480 calories, 5 grams fiber
*Traded 2 cups popcorn for the dried fruit = 260 calories, 6 grams fiber
Dinner
Tomato & Broccoli Mac n Cheese
371 calories, 4 grams fiber
*Realized I didn't have the tomato soup and made Quesadilla Casserole instead = 297 calories, not sure how much fiber, but at least the 4 grams.
Total = 1,755 calories, 49 grams fiber
Actual total = 1,301 <-- Oh, THAT'S why we were hungry... oops.
My 1,500 calorie menu plan
Breakfast
1/2 cup Kashi Go Lean cereal & 1/2 cup Original Fiber One cereal with 1/2 cup soy milk
1/3 cup dried cranberries
355 calories, 21 grams fiber
AM Snack
Banana
Hard boiled egg
179 calories, 3 grams fiber
Lunch
Pesto Chicken salad wrap
278 calories, 13 grams fiber
Afternoon Snack
Fruit/Veggie Smoothie
200 calories, 3 grams fiber
Dinner
Tomato & Broccoli Mac n Cheese
371 calories, 4 grams fiber
*Realized I didn't have the tomato soup and made Quesadilla Casserole instead = 297 calories, not sure how much fiber, but at least the 4 grams.
Total = 1,393 calories, 44 grams fiber
*actual = 1,319 calories
This is actually a ton of food, we did a test run day to make sure we weren't starving ourselves. Keeping the fiber level high helps keep us full. While putting the menu together and calculating all the numbers is kind of a pain I think the more detailed our plan the easier it will be to stick to. And by having a week or two's worth of meals that we can eat, we can always substitute if we feel like something else.
Mike's daily calories are limited to 1,800 and mine to 1,500. The day is broken down into 3 meals and two snacks. Each menu is tailored to our individual tastes and eating habits.
Mike's 1,800 calorie Monday Menu
Breakfast
1 cup Honey Greek yogurt with 1/4 cup Grape-nuts cereal and 1/2 cup Fiber cereal.
1 banana
425 calories, 24 grams fiber
*He only ate half of his yogurt/cereal = 265 calories, 11 grams fiber
AM Snack
2 Hard boiled eggs
148 calories, 0 grams fiber
Lunch
Pesto Chicken Salad Wrap
1 apple
331 calories, 16 grams fiber
*saved the apple and ate it with dinner.
Afternoon Snack
1/2 cup dried fruit/nut mix
Fruit smoothie
480 calories, 5 grams fiber
*Traded 2 cups popcorn for the dried fruit = 260 calories, 6 grams fiber
Dinner
Tomato & Broccoli Mac n Cheese
371 calories, 4 grams fiber
*Realized I didn't have the tomato soup and made Quesadilla Casserole instead = 297 calories, not sure how much fiber, but at least the 4 grams.
Total = 1,755 calories, 49 grams fiber
Actual total = 1,301 <-- Oh, THAT'S why we were hungry... oops.
My 1,500 calorie menu plan
Breakfast
1/2 cup Kashi Go Lean cereal & 1/2 cup Original Fiber One cereal with 1/2 cup soy milk
1/3 cup dried cranberries
355 calories, 21 grams fiber
AM Snack
Banana
Hard boiled egg
179 calories, 3 grams fiber
Lunch
Pesto Chicken salad wrap
278 calories, 13 grams fiber
Afternoon Snack
Fruit/Veggie Smoothie
200 calories, 3 grams fiber
Dinner
Tomato & Broccoli Mac n Cheese
371 calories, 4 grams fiber
*Realized I didn't have the tomato soup and made Quesadilla Casserole instead = 297 calories, not sure how much fiber, but at least the 4 grams.
Total = 1,393 calories, 44 grams fiber
*actual = 1,319 calories
This is actually a ton of food, we did a test run day to make sure we weren't starving ourselves. Keeping the fiber level high helps keep us full. While putting the menu together and calculating all the numbers is kind of a pain I think the more detailed our plan the easier it will be to stick to. And by having a week or two's worth of meals that we can eat, we can always substitute if we feel like something else.
Thursday, March 25, 2010
Meat & Dairy Free Week Menu Plan
This is the menu plan I made for our meat & dairy free week. We are attempting to see if eliminating dairy helps Joshua with his "issues." I'm also curious to see how eliminating dairy effects the rest of us. It's really not something we need in our diets so I'd love to learn how to at least limit our dairy consumption. We generally don't eat a lot of meat so I just threw that one in there.
What I discovered this week (so far anyway) is that we consume more meat & dairy than I thought. Mike and I went out to sushi Tuesday night (thanks Mom and Dad for watching the kids!) Before we went I had already borrowed the excuse of "fish isn't really meat" from many other vegetarians I'd met. I never understood this, but I was willing to borrow it as my excuse to eat sushi. What I didn't realize until I got my sushi roll was that there was cream cheese in it! Oops. The things we don't even think about..... I was not about to let it sit there, nobody's perfect. There are plenty of sushi options that fit in with the meat and dairy free, like the other roll I got which was the avocado roll. I am just so used to ordering the same two rolls, Alaskan ( I think) with salmon, cream cheese and crab and an avocado roll, that I do it without even thinking.
Wednesday we went to a favorite sandwich place of ours for lunch. I got the veggie sandwich on wheat and remembered to ask for no cream cheese. Mike also remembered to ask for no cheese, but it wasn't until we got our order that we realized his had turkey on it.... oops again. Old habits die hard, but we're working on it.
The smoothie recipes I link to may contain dairy, I substituted soy this week.
Monday
Breakfast - Cereal with soy milk & fruit
Snack - Whole wheat toast with peanut butter
Lunch - Split pea soup and breadsticks
Snack - snack tray with almonds, pistachios, fruit and pretzels
Dinner - Quinoa casserole
Tuesday
Breakfast - PB & J muffins with fruit
Snack - Fruit smoothie
Lunch - Pasta salad
Snack - peanut butter crackers & fruit
Dinner - Sushi
Wednesday
Breakfast - Eggs, fruit & whole wheat toast
Snack - Apple & peanut butter
Lunch - Veggie sandwich
Snack - Fruit & pretzels
Dinner - Leftovers
Thursday
Breakfast - Cereal with soy milk & fruit
Snack - Whole wheat toast with peanut butter
Lunch - Peanut butter & jelly with fruit
Snack - Fruit smoothie & popcorn
Dinner - Pad See Ew & Curry with tofu & veggies & Miso soup
Friday
Breakfast - Waffles & fruit
Snack - Whole wheat toast with peanut butter
Lunch - Tabouli salad & fruit
Snack - Fruit smoothie & pretzel/nut tray
Dinner - Vegetarian chili & salad
Saturday
Breakfast - Frittata, pancakes & fruit
Snack - Fruit
Lunch - Leftovers
Snack - Hummus, veggies and fruit
Dinner - Vegetarian spaghetti & roasted cauliflower
Sunday
Breakfast - Eggs, whole wheat toast, veggie sausage & fruit
Snack - Fruit
Lunch - Veggie stir fry
Snack - Hummus, veggies & fruit
Dinner - Leftovers
What I discovered this week (so far anyway) is that we consume more meat & dairy than I thought. Mike and I went out to sushi Tuesday night (thanks Mom and Dad for watching the kids!) Before we went I had already borrowed the excuse of "fish isn't really meat" from many other vegetarians I'd met. I never understood this, but I was willing to borrow it as my excuse to eat sushi. What I didn't realize until I got my sushi roll was that there was cream cheese in it! Oops. The things we don't even think about..... I was not about to let it sit there, nobody's perfect. There are plenty of sushi options that fit in with the meat and dairy free, like the other roll I got which was the avocado roll. I am just so used to ordering the same two rolls, Alaskan ( I think) with salmon, cream cheese and crab and an avocado roll, that I do it without even thinking.
Wednesday we went to a favorite sandwich place of ours for lunch. I got the veggie sandwich on wheat and remembered to ask for no cream cheese. Mike also remembered to ask for no cheese, but it wasn't until we got our order that we realized his had turkey on it.... oops again. Old habits die hard, but we're working on it.
The smoothie recipes I link to may contain dairy, I substituted soy this week.
Monday
Breakfast - Cereal with soy milk & fruit
Snack - Whole wheat toast with peanut butter
Lunch - Split pea soup and breadsticks
Snack - snack tray with almonds, pistachios, fruit and pretzels
Dinner - Quinoa casserole
Tuesday
Breakfast - PB & J muffins with fruit
Snack - Fruit smoothie
Lunch - Pasta salad
Snack - peanut butter crackers & fruit
Dinner - Sushi
Wednesday
Breakfast - Eggs, fruit & whole wheat toast
Snack - Apple & peanut butter
Lunch - Veggie sandwich
Snack - Fruit & pretzels
Dinner - Leftovers
Thursday
Breakfast - Cereal with soy milk & fruit
Snack - Whole wheat toast with peanut butter
Lunch - Peanut butter & jelly with fruit
Snack - Fruit smoothie & popcorn
Dinner - Pad See Ew & Curry with tofu & veggies & Miso soup
Friday
Breakfast - Waffles & fruit
Snack - Whole wheat toast with peanut butter
Lunch - Tabouli salad & fruit
Snack - Fruit smoothie & pretzel/nut tray
Dinner - Vegetarian chili & salad
Saturday
Breakfast - Frittata, pancakes & fruit
Snack - Fruit
Lunch - Leftovers
Snack - Hummus, veggies and fruit
Dinner - Vegetarian spaghetti & roasted cauliflower
Sunday
Breakfast - Eggs, whole wheat toast, veggie sausage & fruit
Snack - Fruit
Lunch - Veggie stir fry
Snack - Hummus, veggies & fruit
Dinner - Leftovers
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