Thursday, April 8, 2010
Sausage & Egg Breakfast Burrito
This Breakfast Burrito paired with some fruit will get your day started off right with plenty of protein and fiber, and the fact that it's pretty tasty doesn't hurt either :)
The key to our high fiber wraps are the tortillas. These are a new find for us and so far I've only seen them at Costco. Each whole wheat tortilla is only 80 calories and packs 12 grams of fiber! That's nearly half of your recommended daily fiber intake. And unlike many other whole wheat tortillas we've tried these taste good! They remind me of a crepe.
Each Burrito contains:
2 eggs (scrambled or fried)
1 Morning Star veggie sausage
1 Tablespoon salsa
*I also like to add 1/2 cup of spinach
Scramble or fry your eggs and heat your sausage, cutting into small pieces as it cooks.
Lay the eggs in the middle of the tortilla, top with sausage and then salsa. Wrap it up and serve with your favorite fruit!