Tuesday, March 9, 2010

Black Bean Dip

A healthy side dish or appetizer!


1 can black beans (drained and rinsed)
1/2 cup hummus
1/2 cup salsa
salt to taste
1/4 cup sharp cheddar or Mexican blend cheese (shredded)


Preheat oven to 350 F and grease a small (4x4x2" ish) casserole dish.

Blend all ingredients except cheese in a blender or food processor.

Lay mixture in prepared dish and top with cheese.

Bake at 350 F for 10-15 minutes.

Eat as is or use as a dip for veggies or chips. I actually mixed this with a little guacamole and it worked perfectly as a dressing for my fajita chicken salad!

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