This turned out so good! We ended up with no leftovers, but this would make excellent leftovers wrapped up in a tortilla, yum! I recently bought a case of canned black beans to try and get them into our diet more. I have dried as well, but I rarely plan far enough ahead to soak them overnight... something for me to work on I guess. I love when a recipe full of healthy ingredients turns out so super tasty.
We were hungry and this was gone in a flash... before the flash actually, so no pictures for now, but it's full of color. I love pretty food that tastes good.
* 1 can black beans (drained and rinsed)
* 1 cup Carrot Juice
* 2 cups fresh baby spinach
* 1 cup Cherry Tomatoes (cut in half)
* 1/2 cup chopped mushrooms
* 1 cup Mozzerella Cheese (shredded/part skim)
* Canned Chicken, 1 can
* 1 cup cooked Brown Rice (I cooked mine in chicken broth for extra flavor)
Heat oven to 350 F and grease a 9x13" pan.
Mix spinach, mushrooms, tomatoes, black beans, carrot juice, cayenne, cumin and 1/2 cup of cheese in a bowl. Lay in casserole dish.
Top with chicken and remaining 1/2 cup of cheese. Sprinkle Thyme over cheese.
Cook on 350 F for 30 minutes. Remove from oven and let rest for 10 minutes. Enjoy as is or in tortillas!
User Entered Recipe
| 6 Servings |
Amount Per Serving
|Total Fat||8.6 g|
| ||Saturated Fat||4.1 g|
| ||Polyunsaturated Fat||0.7 g|
| ||Monounsaturated Fat||2.5 g|
|Total Carbohydrate||21.1 g|
| ||Dietary Fiber||4.2 g|
| ||Sugars||4.8 g|
|Vitamin A||258.2 %|
|Vitamin B-12||1.1 %|
|Vitamin B-6||9.1 %|
|Vitamin C||22.0 %|
|Vitamin D||0.0 %|
|Vitamin E||1.3 %|